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Cook This, Not That!: Kitchen Survival Guide

Cook This, Not That!: Kitchen Survival GuideАвтори: David Zinczenko, Matt Goulding
Издател: Rodale Books
Категория: Book

Цена: $19.99
Купи Нов: $9.69
от 9/7/2010 09:46 CDT детайли
Спестявате: $10.30 (52%)


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Продавач: forestcity1
Оценка: 4.5 от 5 звезди
Позиция по продажби: 438

Медия: Paperback
Издание: 1
Страници: 352
Брой Продукти: 1
Транспортно тегло (lbs): 0.9
Размери (in): 6.7 x 6.6 x 0.9

ISBN: 160529442X
Номер по клас. на Деви: 613.2
EAN: 9781605294421
Продуктов номер: 160529442X

Дата на публикуване: Декември 29, 2009
Наличност: Usually ships in 1-2 business days
Свойства:
  • ISBN13: 9781605294421
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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Product Description
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1 200 calories? That?s hard on your wallet and your waistline and few people understand this better than the authors of Eat This Not That! After years of helping consumers navigate America?s daunting culinary landscape ? and literally thousands of weight-loss success stories ? Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact ? your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat get in shape and lead fitter happier lives.But make no mistake ? this is no rice-and-tofu cookbook. The genius of Cook This Not That! is that it teaches you how to save hundreds ? sometimes thousands ? of calories by recreating America?s most popular restaurant dishes including Outback Steakhouse?s Roasted Filet with Port Wine Sauce Uno Chicago Grill?s Individual Deep Dish Pizza and Chili?s Fire Grilled Chicken Fajita.Alongside this you?ll find other priceless advice such as: The 37 Ways to Cook a Chicken Breast A Dozen 10-Minute Pasta Sauces The Ultimate Sandwich Matrix and other on-the-go cooking tips. Scorecards that let you easily compare the nutritional quality of the carbohydrates fats and proteins that go into building every meal you eat. The truth about how seemingly healthy foods such as wheat bread salmon and low-fat snacks are secretly sabotaging your health.

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